Complexity is an ever-expanding challenge that touches almost every aspect of our lives. World events seem unforeseeable and unpredictable.Communication has become more involved; devices now interact with one another, and we interact with them. Add to that social media. You’re always online; the flood of information never stops.
The diagnosis for this phenomenon is information overload. Statistics show that 98.1 percent of information is simply impossible to process. In other words, only two percent of the information we receive each day is retained in our memory.
No wonder people are feeling increasingly overwhelmed, and concepts such as “mindfulness” are emerging to counter the threat of burnout. Mindfulness is the art of focusing on the essentials. In a business context, for example, you don’t need to pay attention to every detail of a process; you just need to focus on what the process means for your daily work.